Moroccan-Spiced Lentil and Chickpea Stew
Prep 20 min · Cook 30 min · Serves 4 · medium

A fragrant and nourishing stew featuring lean proteins, complex carbs, and a medley of vegetables - all optimized for GLP-1 medication support.
Ingredients
- 1 cup lentils, dry, rinsed
- 1 can chickpeas, 15 oz, drained and rinsed
- 1 can diced tomatoes, 14 oz, no-salt-added
- 2 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cinnamon
- 2 cups kale, chopped
- 2 cups spinach, chopped
- 2 tablespoons lemon juice
Instructions
- 1
In a large pot, combine the lentils, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil over high heat.
- 2
Reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until the lentils are tender.


