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Pan-Seared Sea Bass with Herbed Farro & Roasted Romanesco

Prep 20 min · Cook 25 min · Serves 4 · medium

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Pan-Seared Sea Bass with Herbed Farro & Roasted Romanesco

A refined French Provençal-inspired dinner featuring delicate sea bass with crispy skin, served over creamy herb-infused farro and vibrant roasted romanesco tossed in garlic and lemon. Light, elegant, and bursting with Mediterranean flavors.

Ingredients

  • 4 fillets sea bass fillets, 5 oz each, skin-on, patted dry
  • 1 1/2 cups pearled farro, dry
  • 4 1/2 cups vegetable broth, low-sodium
  • 1 1/2 lbs romanesco broccoli, cut into florets
  • 6 tbsp extra virgin olive oil, divided
  • 3 tbsp fresh dill, finely chopped
  • 2 tbsp fresh tarragon, finely chopped
  • 5 cloves garlic, minced
  • 2 whole lemon, 1 zested, both juiced
  • 1/2 cup white wine, dry
  • 1 tsp sea salt, plus more to taste
  • 1/2 tsp black pepper, freshly ground
  • 1 medium shallot, minced

Instructions

  1. 1

    In a medium saucepan, heat 1 tbsp olive oil over medium heat. Sauté shallot for 2 minutes until softened. Add farro and toast for 2 minutes, stirring constantly.

  2. 2

    Pour in white wine and let reduce by half (about 2 minutes). Add vegetable broth and bring to simmer. Cook uncovered for 25-30 minutes until farro is tender and liquid is absorbed, stirring occasionally.

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