Pan-Seared Sea Bass with Herbed Farro & Roasted Romanesco
Prep 20 min · Cook 25 min · Serves 4 · medium

A refined French Provençal-inspired dinner featuring delicate sea bass with crispy skin, served over creamy herb-infused farro and vibrant roasted romanesco tossed in garlic and lemon. Light, elegant, and bursting with Mediterranean flavors.
Ingredients
- 4 fillets sea bass fillets, 5 oz each, skin-on, patted dry
- 1 1/2 cups pearled farro, dry
- 4 1/2 cups vegetable broth, low-sodium
- 1 1/2 lbs romanesco broccoli, cut into florets
- 6 tbsp extra virgin olive oil, divided
- 3 tbsp fresh dill, finely chopped
- 2 tbsp fresh tarragon, finely chopped
- 5 cloves garlic, minced
- 2 whole lemon, 1 zested, both juiced
- 1/2 cup white wine, dry
- 1 tsp sea salt, plus more to taste
- 1/2 tsp black pepper, freshly ground
- 1 medium shallot, minced
Instructions
- 1
In a medium saucepan, heat 1 tbsp olive oil over medium heat. Sauté shallot for 2 minutes until softened. Add farro and toast for 2 minutes, stirring constantly.
- 2
Pour in white wine and let reduce by half (about 2 minutes). Add vegetable broth and bring to simmer. Cook uncovered for 25-30 minutes until farro is tender and liquid is absorbed, stirring occasionally.
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