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Protein-Packed Autumn Harvest Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Autumn Harvest Bowl

This nutrient-dense, high-satiety dinner is perfect for breaking your intermittent fasting window. The combination of roasted seasonal veggies, lean turkey, and healthy fats from avocado and nuts will keep you full for hours.

Ingredients

  • 2 cups butternut squash, cubed
  • 1 1/2 cups brussels sprouts, halved
  • 1 medium red onion, diced
  • 2 tbsp olive oil
  • 1 lb ground turkey
  • 3 cloves garlic, minced
  • 4 cups kale, chopped
  • 1 avocado, diced
  • 1/4 cup walnuts, chopped
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash and brussels sprouts with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender.

  2. 2

    In a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add the ground turkey and garlic, and cook for 5-7 minutes, breaking up the turkey as it cooks, until no longer pink.

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