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Protein-Packed Chicken and Vegetable Stir-Fry

Prep 20 min · Cook 20 min · Serves 4 · medium

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Protein-Packed Chicken and Vegetable Stir-Fry

A nutrient-dense, high-protein meal that's perfect for breaking your intermittent fasting window. This stir-fry is packed with lean chicken, fiber-rich veggies, and healthy fats to keep you feeling full and satisfied for hours.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 3 cups broccoli florets
  • 2 bell peppers, sliced
  • 2 cups snap peas
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the chicken and cook, stirring occasionally, until browned and cooked through, about 8-10 minutes.

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