Protein-Packed Chicken and Vegetable Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium
A nutrient-dense, high-protein meal that's perfect for breaking your intermittent fasting window. This stir-fry is packed with lean chicken, fiber-rich veggies, and healthy fats to keep you feeling full and satisfied for hours.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 3 cups broccoli florets
- 2 bell peppers, sliced
- 2 cups snap peas
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Heat the olive oil in a large skillet or wok over medium-high heat.
- 2
Add the chicken and cook, stirring occasionally, until browned and cooked through, about 8-10 minutes.
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