Satiating Chicken and Broccoli Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium
This high-protein, nutrient-dense stir-fry is the perfect meal to break your intermittent fasting window. The combination of lean chicken, fiber-rich broccoli, and healthy fats from avocado oil keeps you feeling full for hours.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 4 cups broccoli florets
- 2 tbsp avocado oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp low-sodium soy sauce
- 2 tbsp sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Heat the avocado oil in a large skillet or wok over medium-high heat.
- 2
Add the cubed chicken and cook for 5-7 minutes, stirring frequently, until the chicken is no longer pink.
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