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Protein-Packed Chicken and Veggie Stir-Fry

Prep 20 min · Cook 15 min · Serves 4 · medium

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Protein-Packed Chicken and Veggie Stir-Fry

A nutrient-dense, high-satiety meal perfect for breaking your intermittent fasting window. This chicken and veggie stir-fry is loaded with protein, healthy fats, and fiber to keep you feeling full for hours.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts, cubed
  • 3 cups broccoli florets
  • 8 ounces mushrooms, sliced
  • 1 bell pepper, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the chicken and cook for 5-7 minutes, stirring occasionally, until lightly browned.

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