Protein-Packed Chicken and Veggie Stir-Fry
Prep 20 min · Cook 15 min · Serves 4 · medium

A nutrient-dense, high-satiety meal perfect for breaking your intermittent fasting window. This chicken and veggie stir-fry is loaded with protein, healthy fats, and fiber to keep you feeling full for hours.
Ingredients
- 1.5 pounds boneless, skinless chicken breasts, cubed
- 3 cups broccoli florets
- 8 ounces mushrooms, sliced
- 1 bell pepper, sliced
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Heat the olive oil in a large skillet or wok over medium-high heat.
- 2
Add the chicken and cook for 5-7 minutes, stirring occasionally, until lightly browned.


