Protein-Packed Chicken Stir-Fry with Broccoli and Quinoa
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
A filling, nutrient-dense meal perfect for breaking your intermittent fasting window. This stir-fry is high in protein, fiber, and healthy fats to keep you feeling satisfied for hours.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cubed
- 4 cups broccoli florets
- 1 cup quinoa, uncooked
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
1. Cook the quinoa according to package instructions. Set aside.
- 2
2. In a large skillet or wok, heat the olive oil over medium-high heat.
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