Protein-Packed Chicken Stir-Fry with Cauliflower Rice

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cubed
• 2 cups broccoli florets
• 3 cups cauliflower florets
• 1 onion, diced
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tsp ground ginger
• 1/4 tsp red pepper flakes
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. 1

   1. In a large skillet or wok, heat the olive oil over medium-high heat.

2. 2

   2. Add the cubed chicken and cook, stirring occasionally, until browned and cooked through, about 8-10 minutes.