Protein-Packed Chicken Veggie Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
A nutrient-dense, high-protein meal that's perfect for breaking your intermittent fasting window. This stir-fry is packed with lean chicken, fresh veggies, and healthy fats to keep you feeling full and satisfied.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cubed
- 3 cups broccoli florets
- 1 bell pepper, sliced
- 2 zucchini, sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tsp ground ginger
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
In a large skillet or wok, heat the olive oil over medium-high heat.
- 2
Add the chicken and cook for 5-7 minutes, stirring occasionally, until no longer pink.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Protein-Packed Chicken Veggie Stir-Fry on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
