Protein-Packed Lentil and Quinoa Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
A nutrient-dense, high-satiety dinner perfect for breaking your intermittent fasting window. This protein-rich stir-fry combines lentils, quinoa, and fresh vegetables for a balanced meal that will keep you full for hours.
Ingredients
- 1 cup lentils, rinsed
- 1 cup quinoa, uncooked
- 2 cups broccoli florets
- 8 ounces mushrooms, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons coconut oil
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons sesame seeds
Instructions
- 1
Cook the lentils and quinoa according to package instructions. Drain and set aside.
- 2
In a large skillet or wok, heat the coconut oil over medium-high heat.
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