Protein-Packed Lentil and Quinoa Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium
A nutrient-dense, high-satiety dinner perfect for breaking your intermittent fasting window. This protein-rich stir-fry combines lentils, quinoa, and fresh vegetables for a balanced meal that will keep you full for hours.
Ingredients
- 1 cup lentils, rinsed
- 1 cup quinoa, uncooked
- 2 cups broccoli florets
- 8 ounces mushrooms, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons coconut oil
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons sesame seeds
Instructions
- 1
Cook the lentils and quinoa according to package instructions. Drain and set aside.
- 2
In a large skillet or wok, heat the coconut oil over medium-high heat.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
