Protein-Packed Lentil and Spinach Skillet
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutrient-dense and satiating dinner perfect for breaking your intermittent fasting window. This high-protein, high-fiber meal features lentils, spinach, and healthy fats to keep you full for hours.
Ingredients
- 1 cup green lentils, rinsed
- 2 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 4 cups baby spinach
- 1 15oz can diced tomatoes
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 avocado, diced
Instructions
- 1
In a large skillet, bring the lentils and vegetable broth to a boil over high heat.
- 2
Reduce heat to medium-low, cover, and simmer for 15-20 minutes, until lentils are tender.


