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Protein-Packed Lentil and Spinach Skillet

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Lentil and Spinach Skillet

A nutrient-dense and satiating dinner perfect for breaking your intermittent fasting window. This high-protein, high-fiber meal features lentils, spinach, and healthy fats to keep you full for hours.

Ingredients

  • 1 cup green lentils, rinsed
  • 2 cups low-sodium vegetable broth
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups baby spinach
  • 1 15oz can diced tomatoes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 avocado, diced

Instructions

  1. 1

    In a large skillet, bring the lentils and vegetable broth to a boil over high heat.

  2. 2

    Reduce heat to medium-low, cover, and simmer for 15-20 minutes, until lentils are tender.

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