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Satiating Autumn Lentil and Butternut Squash Stir-Fry

Prep 25 min · Cook 20 min · Serves 4 · medium

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Satiating Autumn Lentil and Butternut Squash Stir-Fry

A high-fiber, protein-rich dinner that will keep you full for hours. This nutrient-dense meal is perfect for breaking your intermittent fasting window and supporting stable blood sugar.

Ingredients

  • 4 cups butternut squash, peeled and cubed
  • 1 cup green lentils, rinsed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups kale, chopped
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a large skillet, heat the olive oil over medium heat.

  2. 2

    Add the onion and garlic and sauté for 2-3 minutes until fragrant.

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