Protein-Packed Quinoa and Chicken Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

This nutrient-dense quinoa and chicken bowl is perfect for breaking your intermittent fasting window. It's high in protein, fiber, and healthy fats to keep you feeling full and satisfied for hours.
Ingredients
- 1 cup quinoa, uncooked
- 1.5 lbs chicken breasts, boneless, skinless
- 1 large avocado, diced
- 1 pint cherry tomatoes, halved
- 4 cups spinach, fresh
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
- 2
2. Season the chicken breasts with salt and pepper.


