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Roasted Vegetable and Quinoa Stir-Fry

Prep 20 min · Cook 25 min · Serves 5 · medium

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Roasted Vegetable and Quinoa Stir-Fry

A delicious and nutritious vegetarian dinner featuring a medley of roasted vegetables and protein-packed quinoa.

Ingredients

  • 1 1/2 cups quinoa, rinsed
  • 3 medium bell peppers, assorted colors, diced
  • 2 medium zucchini, diced
  • 8 ounces mushrooms, sliced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, toss the diced bell peppers, zucchini, and mushrooms with the olive oil. Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring occasionally, until tender and lightly browned.

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