Roasted Vegetable and Quinoa Stir-Fry
Prep 20 min · Cook 25 min · Serves 5 · medium

A delicious and nutritious vegetarian dinner featuring a medley of roasted vegetables and protein-packed quinoa.
Ingredients
- 1.5 cups quinoa, rinsed
- 3 medium bell peppers, assorted colors, diced
- 2 medium zucchini, diced
- 8 ounces mushrooms, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1/4 cup fresh parsley, chopped
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large bowl, toss the diced bell peppers, zucchini, and mushrooms with the olive oil. Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring occasionally, until tender and lightly browned.


