Satiating Chicken and Vegetable Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium

A protein-packed, fiber-rich stir-fry designed to keep you full and energized during your intermittent fasting eating window.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 3 cups broccoli florets
- 1 red bell pepper, sliced
- 8 oz mushrooms, sliced
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame seeds
Instructions
- 1
1. In a large skillet or wok, heat the coconut oil over medium-high heat.
- 2
2. Add the chicken and cook for 5-7 minutes, stirring occasionally, until lightly browned.


