Sautéed Chicken Primavera with Roasted Zucchini and Barley
Prep 20 min · Cook 25 min · Serves 4 · medium

A vibrant, nutrient-dense dinner featuring sautéed chicken breast with a rainbow of fresh vegetables and nutty barley. This meal is perfect for GLP-1 medication support, providing a balance of lean protein, complex carbs, and fiber-rich produce.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 3 medium zucchini, halved and sliced
- 2 medium bell peppers, mixed colors, sliced
- 1 pint cherry tomatoes, halved
- 1 cup barley, uncooked
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 cup fresh basil, chopped
- salt and black pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Toss the sliced zucchini and bell peppers with 1 tbsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
Meanwhile, cook the barley according to package instructions.


