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Sautéed Chicken Primavera with Roasted Zucchini and Barley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sautéed Chicken Primavera with Roasted Zucchini and Barley

A vibrant, nutrient-dense dinner featuring sautéed chicken breast with a rainbow of fresh vegetables and nutty barley. This meal is perfect for GLP-1 medication support, providing a balance of lean protein, complex carbs, and fiber-rich produce.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 3 medium zucchini, halved and sliced
  • 2 medium bell peppers, mixed colors, sliced
  • 1 pint cherry tomatoes, halved
  • 1 cup barley, uncooked
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/4 cup fresh basil, chopped
  • salt and black pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the sliced zucchini and bell peppers with 1 tbsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    Meanwhile, cook the barley according to package instructions.

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