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Teriyaki Chicken Stir-Fry with Broccoli and Brown Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Teriyaki Chicken Stir-Fry with Broccoli and Brown Rice

A flavorful, nutrient-dense stir-fry featuring tender chicken, crisp broccoli, and nutty brown rice - an ideal GLP-1 friendly dinner!

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 4 cups broccoli florets, fresh or frozen
  • 2 cups brown rice, cooked
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tsp minced garlic
  • 1 tbsp fresh ginger, grated
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, sesame oil, cornstarch, salt, and pepper.

  2. 2

    Heat a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 5-7 minutes until no longer pink.

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