Savory Lemon Chicken and Asparagus Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium

A vibrant and protein-packed stir-fry that's perfect for GLP-1 medication support. Tender chicken, crisp asparagus, and nutty quinoa come together in a bright lemon-garlic sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 cup quinoa, uncooked
- 1.5 cups low-sodium chicken broth
- 3 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp cornstarch
- 1/4 tsp ground black pepper
- 1 tbsp olive oil
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
- 2
2. In a small bowl, whisk together the lemon juice, garlic, soy sauce, and cornstarch. Set aside.


