Scandinavian Smoked Salmon & Dill Egg White Frittata with Roasted Root Vegetables
Prep 15 min · Cook 20 min · Serves 4 · medium

A light, Nordic-inspired frittata featuring omega-3 rich smoked salmon and fresh dill, paired with crispy roasted beets and parsnips for natural sweetness and fiber. Perfect for GLP-1 users seeking an elegant, protein-dense breakfast that's gentle on the stomach.
Ingredients
- 10 whole Large egg whites, Room temperature for best texture
- 120 grams Smoked salmon, Wild-caught, thinly sliced
- 3 tablespoons Fresh dill, Finely chopped
- 200 grams Red beets, Diced small, about 1/4-inch cubes
- 150 grams Parsnips, Diced small, about 1/4-inch cubes
- 1 whole Shallot, Thinly sliced
- 1 teaspoon Lemon zest, Adds brightness
- 2 teaspoons Extra virgin olive oil, Divided: 1 tsp for roasting, 1 tsp for frittata
- 1/4 teaspoon Sea salt, Adjust to taste
- 1/8 teaspoon Black pepper, Freshly ground
- 2 tablespoons Low-sodium vegetable broth, Helps cook egg whites gently
Instructions
- 1
Preheat oven to 400°F (200°C). Toss diced beets and parsnips with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and lightly caramelized.


