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Seared Chicken Thighs with Roasted Butternut Squash and Spinach

Prep 20 min · Cook 35 min · Serves 4 · medium

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Seared Chicken Thighs with Roasted Butternut Squash and Spinach

This flavorful GLP-1 friendly dinner features seared chicken thighs paired with roasted butternut squash and sautéed spinach. The combination of lean protein, complex carbs, and fiber-rich veggies makes this meal a perfect choice for supporting GLP-1 medication.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs, trimmed of excess fat
  • 4 cups butternut squash, peeled, seeded, and cubed
  • 5 cups baby spinach, washed and roughly chopped
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and black pepper. Spread the squash onto a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.

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