Seared Chicken Thighs with Roasted Butternut Squash and Spinach
Prep 20 min · Cook 35 min · Serves 4 · medium

This flavorful GLP-1 friendly dinner features seared chicken thighs paired with roasted butternut squash and sautéed spinach. The combination of lean protein, complex carbs, and fiber-rich veggies makes this meal a perfect choice for supporting GLP-1 medication.
Ingredients
- 1.5 pounds boneless, skinless chicken thighs, trimmed of excess fat
- 4 cups butternut squash, peeled, seeded, and cubed
- 5 cups baby spinach, washed and roughly chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and black pepper. Spread the squash onto a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.


