Seared Chicken Thighs with Roasted Garlic Cauliflower and Barley Salad
Prep 20 min · Cook 40 min · Serves 4 · medium

Tender, flavorful chicken thighs seared to perfection, served with roasted garlic cauliflower and a refreshing barley salad - a complete GLP-1 friendly dinner packed with lean protein, complex carbs, and fiber.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, trimmed of excess fat
- 4 cups cauliflower florets
- 6 garlic cloves, peeled
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 cup barley, cooked according to package
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tbsp balsamic vinegar
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Toss the cauliflower florets and garlic cloves with 1 tbsp of olive oil on a baking sheet. Roast for 25-30 minutes, stirring halfway, until cauliflower is tender and garlic is fragrant.


