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Seared Chicken Thighs with Roasted Garlic Cauliflower and Barley Salad

Prep 20 min · Cook 40 min · Serves 4 · medium

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Seared Chicken Thighs with Roasted Garlic Cauliflower and Barley Salad

Tender, flavorful chicken thighs seared to perfection, served with roasted garlic cauliflower and a refreshing barley salad - a complete GLP-1 friendly dinner packed with lean protein, complex carbs, and fiber.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs, trimmed of excess fat
  • 4 cups cauliflower florets
  • 6 garlic cloves, peeled
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 cup barley, cooked according to package
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp balsamic vinegar
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Toss the cauliflower florets and garlic cloves with 1 tbsp of olive oil on a baking sheet. Roast for 25-30 minutes, stirring halfway, until cauliflower is tender and garlic is fragrant.

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