Sizzling Garlic Ginger Chicken Stir-Fry with Vegetable Medley
Prep 20 min · Cook 20 min · Serves 4 · medium

A flavorful and nutrient-dense stir-fry featuring lean chicken, crisp veggies, and a savory garlic-ginger sauce. Perfectly portioned for GLP-1 medication support.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 cups broccoli florets, fresh or frozen
- 2 bell peppers, sliced
- 2 cups snap peas, trimmed
- 3 cloves garlic, minced
- 2 tbsp ginger, grated or minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1/4 cup low-sodium chicken broth
- 2 cups brown rice, cooked
Instructions
- 1
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch. Set aside.
- 2
Heat a large non-stick skillet or wok over high heat. Add the chicken and stir-fry for 5-7 minutes until lightly browned.


