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Sizzling Garlic Ginger Chicken Stir-Fry with Vegetable Medley

Prep 20 min · Cook 20 min · Serves 4 · medium

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Sizzling Garlic Ginger Chicken Stir-Fry with Vegetable Medley

A flavorful and nutrient-dense stir-fry featuring lean chicken, crisp veggies, and a savory garlic-ginger sauce. Perfectly portioned for GLP-1 medication support.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 cups broccoli florets, fresh or frozen
  • 2 bell peppers, sliced
  • 2 cups snap peas, trimmed
  • 3 cloves garlic, minced
  • 2 tbsp ginger, grated or minced
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/4 cup low-sodium chicken broth
  • 2 cups brown rice, cooked

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch. Set aside.

  2. 2

    Heat a large non-stick skillet or wok over high heat. Add the chicken and stir-fry for 5-7 minutes until lightly browned.

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