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Seared Chili-Lime Chicken with Roasted Broccoli and Quinoa Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Chili-Lime Chicken with Roasted Broccoli and Quinoa Salad

Juicy chili-lime marinated chicken breasts seared to perfection, served alongside a vibrant roasted broccoli and quinoa salad. This balanced, high-protein meal is designed to support GLP-1 medication management.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, about 4 breasts
  • 2 tbsp fresh lime juice
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 4 cups broccoli florets
  • 2 tbsp extra virgin olive oil, for roasting
  • 1 cup quinoa, dry, uncooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp lemon juice
  • to taste salt and pepper

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    2. In a shallow dish, combine the chicken breasts, lime juice, chili powder, garlic powder, and 1/2 tsp salt. Let marinate for 15-20 minutes.

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