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Seared Chili-Lime Salmon with Citrus Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Salmon with Citrus Quinoa Salad

This bright and flavorful salmon dish is the perfect GLP-1 friendly dinner. The chili-lime seasoned salmon is seared to perfection and paired with a refreshing quinoa salad bursting with citrus, veggies, and herbs. It's a balanced meal that's high in protein, fiber, and nutrients to support your GLP-1 medication.

Ingredients

  • 4 salmon fillets, 4-6 oz each
  • 2 tsp chili powder
  • 1 tbsp lime zest
  • 2 tbsp lime juice
  • 2 tsp olive oil
  • 1 cup quinoa, dry
  • 1 orange, zested and juiced
  • 1 grapefruit, segmented
  • 1 medium cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup parsley, chopped
  • 2 tbsp mint, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Instructions

  1. 1

    Preheat oven to 400°F. Pat salmon fillets dry and season both sides with chili powder, lime zest, salt, and pepper.

  2. 2

    Heat 1 tsp olive oil in a large oven-safe skillet over medium-high heat. Sear salmon fillets flesh-side down for 3-4 minutes until golden brown.

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