Seared Chili-Lime Salmon with Citrus Quinoa Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

This bright and flavorful salmon dish is the perfect GLP-1 friendly dinner. The chili-lime seasoned salmon is seared to perfection and paired with a refreshing quinoa salad bursting with citrus, veggies, and herbs. It's a balanced meal that's high in protein, fiber, and nutrients to support your GLP-1 medication.
Ingredients
- 4 salmon fillets, 4-6 oz each
- 2 tsp chili powder
- 1 tbsp lime zest
- 2 tbsp lime juice
- 2 tsp olive oil
- 1 cup quinoa, dry
- 1 orange, zested and juiced
- 1 grapefruit, segmented
- 1 medium cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup parsley, chopped
- 2 tbsp mint, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- 1
Preheat oven to 400°F. Pat salmon fillets dry and season both sides with chili powder, lime zest, salt, and pepper.
- 2
Heat 1 tsp olive oil in a large oven-safe skillet over medium-high heat. Sear salmon fillets flesh-side down for 3-4 minutes until golden brown.


