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Seared Chili-Lime Scallops with Zesty Quinoa Salad

Prep 20 min · Cook 20 min · Serves 4 · medium

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Seared Chili-Lime Scallops with Zesty Quinoa Salad

Tender scallops are seared to perfection and paired with a refreshing quinoa salad bursting with citrus, herbs, and crunchy veggies - the perfect light and protein-packed GLP-1 friendly dinner!

Ingredients

  • 1 lb sea scallops, pat dry thoroughly before searing
  • 1 cup quinoa, rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh parsley, chopped
  • 3 tbsp lime juice
  • 2 tsp olive oil, divided
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. Cook the quinoa according to package instructions. Fluff with a fork and let cool slightly.

  2. 2

    2. In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, sliced red onion, chopped cilantro and parsley, lime juice, 1 tsp of olive oil, and a pinch of salt and pepper. Toss to combine and set aside.

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