Seared Chili-Lime Shrimp with Roasted Broccoli and Quinoa Pilaf
Prep 20 min · Cook 25 min · Serves 4 · medium

A delightfully balanced GLP-1 friendly dinner featuring seared shrimp seasoned with a zesty chili-lime rub, paired with roasted broccoli florets and a fluffy quinoa pilaf. This high-protein, fiber-rich meal is easy to digest and packed with nutrients to support your GLP-1 medication.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tsp chili powder
- 1 tbsp lime zest
- 1 tsp garlic powder
- 1/2 tsp salt
- 4 cups broccoli florets
- 2 tbsp olive oil
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 2 tbsp scallions, thinly sliced
- 4 lime wedges, for serving
Instructions
- 1
Preheat oven to 400°F. In a large bowl, toss the shrimp with the chili powder, lime zest, garlic powder, and salt. Set aside.
- 2
Spread the broccoli florets on a baking sheet and drizzle with 1 tbsp of olive oil. Roast for 18-22 minutes, until tender and lightly charred.


