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Seared Chili-Lime Shrimp with Roasted Broccoli and Quinoa Pilaf

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Shrimp with Roasted Broccoli and Quinoa Pilaf

A delightfully balanced GLP-1 friendly dinner featuring seared shrimp seasoned with a zesty chili-lime rub, paired with roasted broccoli florets and a fluffy quinoa pilaf. This high-protein, fiber-rich meal is easy to digest and packed with nutrients to support your GLP-1 medication.

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 tsp chili powder
  • 1 tbsp lime zest
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1 cup quinoa
  • 2 cups low-sodium chicken broth
  • 2 tbsp scallions, thinly sliced
  • 4 lime wedges, for serving

Instructions

  1. 1

    Preheat oven to 400°F. In a large bowl, toss the shrimp with the chili powder, lime zest, garlic powder, and salt. Set aside.

  2. 2

    Spread the broccoli florets on a baking sheet and drizzle with 1 tbsp of olive oil. Roast for 18-22 minutes, until tender and lightly charred.

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