Seared Garlic-Ginger Chicken with Roasted Broccoli and Sweet Potato
Prep 20 min · Cook 30 min · Serves 4 · medium

A flavorful and satisfying GLP-1 friendly dinner featuring lean chicken, hearty vegetables, and complex carbs. The garlic and ginger marinade adds a zesty punch while roasting ensures maximum nutrition.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 4 cups broccoli florets
- 2 medium sweet potato, peeled and cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- 1
In a large bowl, combine the chicken, ginger, garlic, soy sauce, and rice vinegar. Cover and refrigerate for at least 30 minutes (or up to 24 hours).
- 2
Preheat the oven to 400°F. Line a large baking sheet with parchment paper.


