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Seared Garlic-Ginger Chicken with Roasted Broccoli and Sweet Potato

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Garlic-Ginger Chicken with Roasted Broccoli and Sweet Potato

A flavorful and satisfying GLP-1 friendly dinner featuring lean chicken, hearty vegetables, and complex carbs. The garlic and ginger marinade adds a zesty punch while roasting ensures maximum nutrition.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tbsp fresh ginger, grated
  • 4 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 4 cups broccoli florets
  • 2 medium sweet potato, peeled and cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    In a large bowl, combine the chicken, ginger, garlic, soy sauce, and rice vinegar. Cover and refrigerate for at least 30 minutes (or up to 24 hours).

  2. 2

    Preheat the oven to 400°F. Line a large baking sheet with parchment paper.

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