Seared Garlic-Ginger Chicken with Roasted Cauliflower and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

A flavorful and protein-packed GLP-1 friendly dinner featuring tender, seared chicken with a zesty garlic-ginger glaze, roasted cauliflower, and fluffy quinoa. This balanced meal provides complex carbs, lean protein, and plenty of fiber to support your GLP-1 medication regimen.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 4 cups cauliflower florets
- 2 tbsp olive oil
- 1 cup quinoa, uncooked
- 2 cups low-sodium chicken broth
- 2 scallions, sliced
- 1 tbsp sesame seeds
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a medium bowl, combine the chicken, garlic, ginger, soy sauce, rice vinegar, and honey. Toss to coat the chicken evenly.


