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Seared Garlic-Ginger Chicken with Roasted Cauliflower and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Garlic-Ginger Chicken with Roasted Cauliflower and Quinoa

A flavorful and protein-packed GLP-1 friendly dinner featuring tender, seared chicken with a zesty garlic-ginger glaze, roasted cauliflower, and fluffy quinoa. This balanced meal provides complex carbs, lean protein, and plenty of fiber to support your GLP-1 medication regimen.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 4 cups cauliflower florets
  • 2 tbsp olive oil
  • 1 cup quinoa, uncooked
  • 2 cups low-sodium chicken broth
  • 2 scallions, sliced
  • 1 tbsp sesame seeds

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a medium bowl, combine the chicken, garlic, ginger, soy sauce, rice vinegar, and honey. Toss to coat the chicken evenly.

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