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Seared Garlic Ginger Pork Medallions with Cauliflower Fried Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Garlic Ginger Pork Medallions with Cauliflower Fried Rice

Tender seared pork tenderloin medallions with a savory garlic ginger glaze, served over a vibrant cauliflower fried rice packed with vegetables. A delicious and nutritious GLP-1 friendly dinner!

Ingredients

  • 1 1/2 lbs pork tenderloin, cut into 1-inch medallions
  • 4 cloves garlic, minced
  • 2 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp Dijon mustard
  • 1 tsp sesame oil
  • 4 cups cauliflower, riced
  • 1 green bell pepper, diced
  • 1 cup frozen peas
  • 4 green onions, sliced
  • 2 egg, lightly beaten

Instructions

  1. 1

    1. In a small bowl, whisk together the garlic, ginger, soy sauce, rice vinegar, Dijon, and sesame oil. Add the pork medallions and toss to coat. Let marinate for 10 minutes.

  2. 2

    2. Heat a large skillet over medium-high heat. Working in batches if needed, sear the pork medallions for 2-3 minutes per side until browned and cooked through. Transfer to a plate and keep warm.

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