Seared Garlic Ginger Tilapia with Roasted Broccoli and Lemon Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
This delightful GLP-1 friendly dinner features tender, flavor-packed tilapia paired with roasted broccoli and a vibrant lemon-herb farro side. The combination of lean protein, complex carbs, and fiber-rich veggies makes this meal a perfect choice for supporting GLP-1 medication.
Ingredients
- 1.5 lbs tilapia fillets, about 4 fillets
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp lemon juice
- 2 tsp olive oil
- 4 cups broccoli florets
- 1.5 cups farro, dry
- 1 tbsp lemon zest
- 1/4 cup parsley, chopped
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tsp olive oil and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly charred.
- 2
In a medium pot, cook the farro according to package instructions. Drain and transfer to a bowl. Stir in the lemon zest, parsley, and a pinch of salt and pepper.
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