Seared Garlic-Herb Chicken with Roasted Broccoli and Farro
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
Juicy, flavorful chicken breast seasoned with a vibrant garlic-herb blend, served over a bed of nutty farro and roasted broccoli florets. This high-protein, fiber-rich meal is perfectly portioned for GLP-1 medication support.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons olive oil
- 4 cups broccoli florets
- 1 cup farro, dry, uncooked
- 2 cups chicken broth
- 2 tablespoons lemon juice
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the minced garlic, chopped rosemary, and chopped thyme. Rub the garlic-herb mixture all over the chicken breasts.
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