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Seared Garlic-Herb Salmon with Roasted Butternut Squash and Quinoa Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Garlic-Herb Salmon with Roasted Butternut Squash and Quinoa Salad

Tender seared salmon seasoned with aromatic garlic and herbs, served alongside roasted butternut squash and a refreshing quinoa salad. This balanced meal is packed with lean protein, complex carbs, and fiber - perfect for supporting GLP-1 medication management.

Ingredients

  • 4 6 oz salmon fillets, wild-caught
  • 3 cloves garlic, minced
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 4 cups butternut squash, cubed
  • 1 1/2 cups quinoa, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons balsamic vinegar
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.

  2. 2

    In a small bowl, combine the minced garlic, chopped thyme, lemon juice, and remaining 1 tablespoon of olive oil. Season the salmon fillets with salt and pepper, then brush the garlic-herb mixture over the top.

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