Seared Garlic-Herb Salmon with Roasted Butternut Squash and Quinoa Salad
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender seared salmon seasoned with aromatic garlic and herbs, served alongside roasted butternut squash and a refreshing quinoa salad. This balanced meal is packed with lean protein, complex carbs, and fiber - perfect for supporting GLP-1 medication management.
Ingredients
- 4 6 oz salmon fillets, wild-caught
- 3 cloves garlic, minced
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 4 cups butternut squash, cubed
- 1.5 cups quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 0.5 cup red onion, thinly sliced
- 0.25 cup fresh parsley, chopped
- 1 teaspoon lemon zest
- 2 tablespoons balsamic vinegar
- salt and pepper, to taste


