Seared Ginger-Garlic Chicken with Roasted Broccoli and Farro
Prep 20 min · Cook 30 min · Serves 4 · medium
Tender chicken breasts seared to perfection with a flavorful ginger-garlic marinade, served over a bed of nutty farro and roasted broccoli. This well-balanced, high-protein meal is perfect for GLP-1 medication support.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 4 cups broccoli florets
- 1.5 cups farro, dry
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
In a large resealable bag or shallow dish, combine the chicken, garlic, ginger, soy sauce, and rice vinegar. Marinate for 30 minutes to 1 hour in the refrigerator.
- 2
Preheat the oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and season with salt and pepper. Spread out on a baking sheet and roast for 20-25 minutes, until tender and lightly charred.
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