Seared Ginger-Garlic Chicken with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A flavorful and nutrient-dense GLP-1 friendly dinner featuring seared chicken in a ginger-garlic sauce, roasted broccoli, and fluffy quinoa.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 4 cups broccoli florets
- 2 cups quinoa, cooked according to package instructions
- 4 scallions, sliced
Instructions
- 1
In a medium bowl, combine the chicken, grated ginger, minced garlic, soy sauce, rice vinegar, and sesame oil. Toss to coat the chicken evenly.
- 2
Preheat oven to 400°F. Spread the broccoli florets on a baking sheet and lightly spray with cooking spray. Roast for 20-25 minutes, stirring halfway, until tender and lightly charred.
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