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Seared Ginger-Garlic Chicken with Roasted Broccoli and Quinoa Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Ginger-Garlic Chicken with Roasted Broccoli and Quinoa Salad

A flavorful and nutrient-dense GLP-1 friendly dinner featuring tender seared chicken in a savory ginger-garlic sauce, paired with roasted broccoli and a fresh quinoa salad.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tbsp fresh ginger, minced
  • 4 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1 cup quinoa, cooked according to package instructions
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp lemon juice

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and season with salt and pepper. Spread on a baking sheet and roast for 18-20 minutes, until tender and lightly charred.

  2. 2

    2. In a medium bowl, combine the chicken, ginger, garlic, soy sauce, and rice vinegar. Toss to coat the chicken.

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