Seared Ginger-Garlic Chicken with Roasted Broccoli and Quinoa Salad
Prep 20 min · Cook 30 min · Serves 4 · medium

A flavorful and nutrient-dense GLP-1 friendly dinner featuring tender seared chicken in a savory ginger-garlic sauce, paired with roasted broccoli and a fresh quinoa salad.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 tbsp fresh ginger, minced
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 4 cups broccoli florets
- 2 tbsp olive oil
- 1 cup quinoa, cooked according to package instructions
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and season with salt and pepper. Spread on a baking sheet and roast for 18-20 minutes, until tender and lightly charred.
- 2
2. In a medium bowl, combine the chicken, ginger, garlic, soy sauce, and rice vinegar. Toss to coat the chicken.


