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Zesty Mediterranean Chicken Bowls

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Mediterranean Chicken Bowls

Tender grilled chicken breasts marinated in a vibrant lemon-herb blend, served over a bed of roasted vegetables and nutty farro. A delicious and satisfying GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 bell peppers, diced
  • 2 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup farro
  • 2 cups low-sodium chicken broth
  • 2 cups baby spinach

Instructions

  1. 1

    1. In a large resealable bag, combine the chicken, lemon juice, 1 tbsp olive oil, garlic, oregano, salt, and pepper. Marinate for 30 minutes to 1 hour in the refrigerator.

  2. 2

    2. Preheat grill or grill pan to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through. Remove from heat and let rest for 5 minutes before slicing.

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