Seared Ginger-Garlic Chicken with Roasted Sweet Potato Medley
Prep 20 min · Cook 35 min · Serves 4 · medium

Tender chicken breasts seasoned with a zesty ginger-garlic marinade, served alongside a vibrant roasted sweet potato and veggie medley for a nutritious, diabetes-friendly dinner.
Ingredients
- 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons fresh ginger, grated
- 4 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon olive oil
- 3 medium sweet potatoes, peeled and cubed
- 12 ounces Brussels sprouts, halved
- 1 medium red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1
In a large bowl, combine the cubed chicken, grated ginger, minced garlic, soy sauce, rice vinegar, and 1 tablespoon of olive oil. Toss to coat the chicken and let marinate for 15-20 minutes.
- 2
Preheat the oven to 400°F (200°C).


