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Seared Ginger-Garlic Chicken with Roasted Sweet Potato Medley

Prep 20 min · Cook 35 min · Serves 4 · medium

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Seared Ginger-Garlic Chicken with Roasted Sweet Potato Medley

Tender chicken breasts seasoned with a zesty ginger-garlic marinade, served alongside a vibrant roasted sweet potato and veggie medley for a nutritious, diabetes-friendly dinner.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons fresh ginger, grated
  • 4 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • 3 medium sweet potatoes, peeled and cubed
  • 12 ounces brussels sprouts, halved
  • 1 medium red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    In a large bowl, combine the cubed chicken, grated ginger, minced garlic, soy sauce, rice vinegar, and 1 tablespoon of olive oil. Toss to coat the chicken and let marinate for 15-20 minutes.

  2. 2

    Preheat the oven to 400°F (200°C).

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