Seared Ginger-Garlic Cod with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
Fresh, flavorful cod fillets seared to perfection with a ginger-garlic marinade, served over a bed of roasted broccoli and fluffy quinoa. This balanced, high-protein meal is packed with nutrients to support GLP-1 medication.
Ingredients
- 1 1/2 lbs cod fillets, about 4 fillets
- 2 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice
- 4 cups broccoli florets
- 1 tbsp olive oil, for roasting
- 1 cup quinoa, dry
- 2 cups low-sodium chicken broth
Instructions
- 1
Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil and spread on a baking sheet. Roast for 18-22 minutes, until tender and lightly browned.
- 2
In a shallow baking dish, combine grated ginger, minced garlic, soy sauce, and lime juice. Add cod fillets and turn to coat both sides.
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