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Seared Ginger-Garlic Halibut with Roasted Balsamic Brussels Sprouts and Farro

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Ginger-Garlic Halibut with Roasted Balsamic Brussels Sprouts and Farro

A delightfully light and protein-packed dinner that perfectly supports GLP-1 medication. Seared halibut fillets seasoned with a zesty ginger-garlic rub, served alongside roasted brussels sprouts tossed in a balsamic glaze and fluffy farro.

Ingredients

  • 4 halibut fillets, 4-6 oz each
  • 1 pound brussels sprouts, trimmed and halved
  • 1 1/2 cups farro, dry, uncooked
  • 2 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey

Instructions

  1. 1

    Preheat oven to 400°F. In a small bowl, combine the garlic, ginger, 1/2 tsp salt, and 1/4 tsp pepper. Rub the mixture all over the halibut fillets.

  2. 2

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear the halibut for 3-4 minutes per side, until lightly browned. Transfer to a plate.

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