← All recipes

Seared Ginger-Garlic Pork Tenderloin with Roasted Butternut Squash and Broccoli

Prep 20 min · Cook 35 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Seared Ginger-Garlic Pork Tenderloin with Roasted Butternut Squash and Broccoli

This delicious GLP-1 friendly dinner features tender pork tenderloin seasoned with a bold ginger-garlic marinade, paired with roasted butternut squash and broccoli for a nutrient-dense, high-protein meal that supports your GLP-1 medication.

Ingredients

  • 1 lb pork tenderloin, trimmed of excess fat
  • 3 cloves garlic, minced
  • 2 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 4 cups butternut squash, peeled, seeded and cubed
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. In a shallow baking dish, combine the pork tenderloin, garlic, grated ginger, soy sauce, and rice vinegar. Cover and marinate in the refrigerator for at least 30 minutes, up to 4 hours.

  2. 2

    2. Preheat the oven to 400°F. Spread the cubed butternut squash and broccoli florets on a large baking sheet. Drizzle with 1 tbsp of olive oil and season with salt and pepper. Toss to coat.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Seared Ginger-Garlic Pork Tenderloin with Roasted Butternut Squash and Broccoli on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.