Seared Ginger-Garlic Salmon with Roasted Veggie Barley Bowl
Prep 20 min · Cook 35 min · Serves 4 · medium
Free on iPhone
Tender, flavorful salmon seared to perfection and served atop a hearty barley bowl loaded with roasted vegetables for a nutrient-dense, GLP-1 friendly meal.
Ingredients
- 4 6 oz salmon fillets, wild-caught
- 2 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 3 cups broccoli florets
- 2 medium bell peppers, diced
- 2 medium zucchini, diced
- 2 cups barley, cooked
- 1 whole lemon, juiced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
In a small bowl, mix together the grated ginger, minced garlic, and remaining 1 tbsp of olive oil. Season the salmon fillets with salt and pepper, then coat with the ginger-garlic mixture.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Seared Ginger-Garlic Salmon with Roasted Veggie Barley Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
