Seared Ginger-Garlic Tilapia with Roasted Broccoli and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A delightful GLP-1 friendly dinner featuring tender, flavorful tilapia seared with fragrant ginger and garlic, paired with a side of roasted broccoli and nutty, high-fiber farro. This balanced meal provides lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication.
Ingredients
- 4 tilapia fillets, about 4 oz each
- 2 tbsp ginger, grated
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups broccoli florets
- 1 cup farro, dry, uncooked
- 1 lemon, juiced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
While the broccoli is roasting, cook the farro according to package directions. Drain and set aside.
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