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Seared Ginger-Garlic Tofu with Quinoa and Roasted Vegetables

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Ginger-Garlic Tofu with Quinoa and Roasted Vegetables

A flavorful and nutrient-dense GLP-1 friendly dinner featuring crispy tofu, fluffy quinoa, and a rainbow of roasted veggies. This balanced meal is high in protein, fiber, and complex carbs to keep you feeling full and satisfied.

Ingredients

  • 16 oz extra-firm tofu, pressed and cubed
  • 1 cup quinoa, dry
  • 2 cups broccoli florets
  • 2 medium bell peppers, sliced
  • 2 medium zucchini, sliced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 tbsp olive oil

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 1 tbsp olive oil and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until vegetables are tender and lightly charred.

  2. 2

    While the vegetables are roasting, cook the quinoa according to package instructions.

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