Spicy Tofu and Veggie Scramble
Prep 20 min · Cook 15 min · Serves 4 · medium

A protein-packed breakfast that combines savory tofu, nutrient-dense veggies, and a kick of heat - perfect for supporting GLP-1 medication.
Ingredients
- 1 block extra-firm tofu, drained and crumbled
- 2 medium bell peppers, diced
- 2 cups spinach, chopped
- 4 whole scallions, sliced
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes, optional for spice
- 1 teaspoon turmeric
- 2 teaspoons olive oil
- salt and pepper, to taste
Instructions
- 1
In a large non-stick skillet, heat the olive oil over medium heat.
- 2
Add the crumbled tofu, bell peppers, spinach, scallions, garlic, turmeric, and red pepper flakes (if using). Sauté for 8-10 minutes, stirring occasionally, until the vegetables are tender and the tofu is lightly browned.


