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Spicy Tofu and Veggie Scramble

Prep 20 min · Cook 15 min · Serves 4 · medium

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Spicy Tofu and Veggie Scramble

A protein-packed breakfast that combines savory tofu, nutrient-dense veggies, and a kick of heat - perfect for supporting GLP-1 medication.

Ingredients

  • 1 block extra-firm tofu, drained and crumbled
  • 2 medium bell peppers, diced
  • 2 cups spinach, chopped
  • 4 whole scallions, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes, optional for spice
  • 1 teaspoon turmeric
  • 2 teaspoons olive oil
  • salt and pepper, to taste

Instructions

  1. 1

    In a large non-stick skillet, heat the olive oil over medium heat.

  2. 2

    Add the crumbled tofu, bell peppers, spinach, scallions, garlic, turmeric, and red pepper flakes (if using). Sauté for 8-10 minutes, stirring occasionally, until the vegetables are tender and the tofu is lightly browned.

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