Seared Ginger-Garlic Tofu with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A delicious and nutritious GLP-1 supportive dinner featuring crispy ginger-garlic tofu, roasted broccoli, and a side of fluffy quinoa. Packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 16 oz extra-firm tofu, pressed and cubed
- 4 cups broccoli florets, fresh or frozen
- 1 cup quinoa, dry, rinsed
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tsp fresh ginger, grated
- 3 cloves garlic, minced
- 2 green onions, sliced
- 2 tsp olive oil
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly charred.
- 2
2. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
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