Seared Ginger-Garlic Tofu with Roasted Broccoli and Quinoa Pilaf

Ingredients

• 16 oz extra-firm tofu, cubed
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp low-sodium soy sauce
• 4 cups broccoli florets
• 2 tsp olive oil
• 1 cup quinoa
• 2 cups low-sodium chicken or vegetable broth
• 3 green onions, sliced
• 2 tbsp lime juice
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   In a large bowl, combine the cubed tofu, minced garlic, grated ginger, and soy sauce. Toss to coat the tofu evenly.