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Seared Ginger-Garlic Tofu with Roasted Vegetable Medley and Farro

Prep 20 min · Cook 35 min · Serves 4 · medium

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Seared Ginger-Garlic Tofu with Roasted Vegetable Medley and Farro

A flavorful and nutritious GLP-1 friendly dinner featuring seared ginger-garlic tofu, roasted vegetables, and hearty farro. Packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

  • 16 oz firm tofu, pressed and cubed
  • 2 tbsp ginger, grated
  • 3 cloves garlic, minced
  • 2 cups broccoli florets
  • 2 medium bell peppers, sliced
  • 2 medium zucchini, diced
  • 1 1/2 cups farro, dry
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame seeds
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss broccoli, bell peppers, and zucchini with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

  2. 2

    Meanwhile, cook farro according to package instructions. Drain and set aside.

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