Seared Ginger-Garlic Tofu with Roasted Vegetable Medley and Farro
Prep 20 min · Cook 35 min · Serves 4 · medium

A flavorful and nutritious GLP-1 friendly dinner featuring seared ginger-garlic tofu, roasted vegetables, and hearty farro. Packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 16 oz firm tofu, pressed and cubed
- 2 tbsp ginger, grated
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 2 medium bell peppers, sliced
- 2 medium zucchini, diced
- 1.5 cups farro, dry
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame seeds
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss broccoli, bell peppers, and zucchini with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.
- 2
Meanwhile, cook farro according to package instructions. Drain and set aside.


