Seared Teriyaki Tofu with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A delightful Japanese-inspired dinner featuring tender seared tofu in a savory teriyaki glaze, paired with roasted broccoli and fluffy quinoa. Packed with protein, fiber, and complex carbs to support your GLP-1 medication regimen.
Ingredients
- 16 oz extra-firm tofu, cubed
- 4 cups broccoli florets, fresh or frozen
- 1.5 cups quinoa, dry
- 1/4 cup low-sodium soy sauce
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp sesame oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tsp of sesame oil and a pinch of salt and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and lightly charred.
- 2
2. Cook the quinoa according to package instructions. Fluff with a fork and set aside.


