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Seared Ginger Garlic Tofu with Roasted Veggie Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Ginger Garlic Tofu with Roasted Veggie Medley

A flavorful and nutrient-dense GLP-1 friendly dinner featuring seared tofu in a savory ginger-garlic sauce, paired with a medley of roasted vegetables for a satisfying and high-fiber meal.

Ingredients

  • 16 oz extra-firm tofu, cubed
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 medium bell peppers, diced
  • 2 medium zucchini, diced
  • 3 cloves garlic, minced
  • 2 tbsp fresh ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 2 tbsp olive oil, for roasting

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, cauliflower, bell peppers, and zucchini with 2 tbsp of olive oil on a large baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    In a medium bowl, combine the cubed tofu, garlic, grated ginger, soy sauce, rice vinegar, sesame oil, and cornstarch. Toss to coat the tofu evenly.

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