Seared Ginger Garlic Tofu with Roasted Veggie Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A flavorful and nutrient-dense GLP-1 friendly dinner featuring seared tofu in a savory ginger-garlic sauce, paired with a medley of roasted vegetables for a satisfying and high-fiber meal.
Ingredients
- 16 oz extra-firm tofu, cubed
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 medium bell peppers, diced
- 2 medium zucchini, diced
- 3 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp olive oil, for roasting
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, cauliflower, bell peppers, and zucchini with 2 tbsp of olive oil on a large baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
In a medium bowl, combine the cubed tofu, garlic, grated ginger, soy sauce, rice vinegar, sesame oil, and cornstarch. Toss to coat the tofu evenly.


