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Seared Ginger Garlic Tuna Steak with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Ginger Garlic Tuna Steak with Roasted Broccoli and Quinoa

A delightfully fresh and flavorful GLP-1 supportive dinner featuring seared tuna steak seasoned with a ginger-garlic rub, served over a bed of nutty quinoa and roasted broccoli florets.

Ingredients

  • 4 4 oz fillets tuna steak
  • 2 tbsp, grated fresh ginger
  • 3 cloves, minced garlic
  • 2 cups, cooked quinoa
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and season with salt and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and slightly charred.

  2. 2

    In a small bowl, combine the grated ginger, minced garlic, 1 tbsp olive oil, lemon juice, salt, and pepper. Rub this mixture evenly over the tuna steaks.

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